Notice
•If pre-registration is required, all participants must register a minimum of three business days prior to the start date.
•No refunds after the first class session.
•The Fitness Center reserves the right to cancel classes due to low enrollment.
•Call 255-1408 for more information.
•Three ways to register:
1) You can come to the Fitness Center, 2) fax a completed registration form to 255-1288, or 3) call 255-1408.
Downloaded Registration Form
•Three ways to register:
1) You can come to the Fitness Center, 2) fax a completed registration form to 255-1288, or 3) call 255-1408.Downloaded Registration Form
University of Maine at Machias » About UMM » Community Programs » Fitness Center » Upcoming Events
Safety Training
American Red Cross Community Adult and Child CPR/AED Training
Instructor: Richard Fabri Date/Day: Saturday, March 10, 2012
Time: 8:00am-12:00pm
Fitness Center Member Fee: $35.00 Non-Member Fee: $45.00
This 4 hour course provides individuals with the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies for adults and children. Upon successful completion of the class, which includes written and practical evaluation, participants will receive American Red Cross certification. Pre-registration Required.
Location: Reynolds Center Room 14/15
American Red Cross Lifeguard Training
Instructor: Tony Roy & Kevin Alley Date/Day: Saturday, March 3,4,10, and 11th
Time: 8:00am - 4:00pm
Fitness Center Member Fee: $185.00 Non-Member Fee: $200.00
Upon successful completion lifeguard certification course, lifeguard training candidates will receive an American Red Cross Lifeguard and Standard First Aid certificate valid for 3 years, and a CPR and AED for the Professional Rescuer certificate valid for 2 years. Lifeguard training candidates must be at least 15 years of age, be able to demonstrate required skills. For more information call Kevin Alley at 255-1296. Pre-registration Required.
Location: Pool
Fitness Training
Strength Training Orientation
Instructor: Fitness Center Staff Location: Reynolds Center Room 15
Fitness Center Member Fee: FREE Non-Member Fee: $7.00
- Session 1: Thursday, January 19, 2012 Time: 6:00pm-7:30pm
- Session 2: Monday, February 6, 2012 Time: 6:00pm-7:30pm
- Session 3: Wednesday, March 7, 2012 Time: 12:00pm-1:00pm
Are you looking to get in shape? Looking to tone and build muscle? Want to learn your way around a weight room? Let the Fitness Center Staff help you! A Fitness Center staff member will teach and demonstrate proper machine set up and proper exercise technique, and offer suggestions for strength training programs. Come dressed ready to work out and ask questions.
Cardiovascular Training Orientation
Instructor: Fitness Center Staff Location: Reynolds Center Room 15
Fitness Center Member Fee: FREE Non-Member Fee: $7.00
- Session 1: Wednesday, January 18, 2012 Time: 12:00pm-1:00pm
- Session 2: Thursday, January 26, 2012 Time: 6:00pm-7:30pm
- Session 3: Monday, February 13, 2012 Time: 6:00pm-7:30pm
- Session 4: Wednesday, March 14, 2012 Time: 12:00pm-1:00pm
Are you looking to get in shape? Looking to burn some calories? Want to learn your way around a weight room? Let the Fitness Center Staff help you! A Fitness Center staff member will teach and demonstrate proper machine set up and exercise technique, and offer suggestions for cardio training programs. Come dressed ready to work out and ask questions.
Speed, Agility, & Quickness Training
Instructor: Rich Fabri Location: Reynolds Center Gym
Fitness Center Member Fee: $20.00/session Non-Member Fee: $25. 00/session
- Session 1: Saturday, March 3 Time: 8:30-9:30am
- Session 2: Saturday, March 10 Time: 8:30-9:30am
- Session 3: Saturday, March 17 Time: 8:30-9:30am
Virtually every sport, to some degree, has a point where the athlete(s) will have to perform at or near maximal effort. The purpose of speed, agility, and quickkness training is to execute maximal force while performing high-speed movements. These sessions will provide sixty minutes of high intensity drills geared towards improving your speed, agility and quickness. Pre-registration Required.
Golf Conditioning
Instructor: Rich Fabri Date/Day: Saturday, February, 18
Time: 9:00-11:00am Location: FRC Room 14
Fitness Center Member Fee: $20.00 Non-Member Fee: $25.00
Strength, power, flexibility, balance, core stability, body awareness, even endurance... they are all physical traits that every consistent golfer (even the fair-weather players) must possess. This session will discuss the overall need for a golf conditioning program as well as demonstrated a golf conditionng program. Please come dressed to participate. Pre-registration Required.
Health/Fitness Screenings
Body Fat
Instructor: Fitness Center Staff
Date/Day: 1st Wednesday of each month beginning January 18, 2012
Time: 12:00pm-1:00pm & 6:00pm-7:00pm Location: Reynolds Center Lobby
Fitness Center Member Fee: FREE Non-Member Fee: FREE
A body composition screening measures the percentage of fat you body has in proportionate to your lean body tissue and is a measurement of obesity. This screening takes approximately 5 minutes per participant.
Blood Pressure
Instructor: Fitness Center Staff
Date/Day: 1st Wednesday of each month beginning January 18, 2012
Time: 12:00pm-1:00pm & 6:00pm-7:00pm Location: Reynolds Center Lobby
Fitness Center Member Fee: FREE Non-Member Fee: FREE
Blood pressure measurement is a preliminary way to assessing your cardiovascular status. This screening takes approximately 5 minutes per participant.
Aquatics
American Red Cross Group Swim Lessons
Please call Kevin Alley at 255-1296 for more information. Pre-registration Required.
Water Conditioning
Instructor: Self Directed Date/Day: Tuesdays/Thursdays, January 19 to May 3, 2012
Time: 1:15-2:15pm- Location: Pool
Fitness Center Member Fee: Free Non-Member Fee: $6.00
Change up your normal exercise routine by hopping in the pool for a total body conditioning experience. Water conditioning is an awesome cross training option for all levels of fitness and ability. Self Directed workouts will be provided for you or follow your own routine. Adults Only (18 years or older).
